Postnatal Pilates for Diastasis Recti at Hello Physio

Understanding Diastasis Recti

Diastasis recti is a common condition where the abdominal muscles separate during pregnancy, leading to a visible bulge in the midsection. It can also cause back pain and posture issues for new mothers.

Benefits of Postnatal Pilates

Postnatal pilates is a gentle yet effective way to strengthen the core muscles after childbirth. It focuses on improving posture, muscle tone, and pelvic floor stability, which are crucial for women recovering from pregnancy and delivery.

Why Choose Hello Physio?

Hello Physio is a leading provider of health & medical services, specializing in sports medicine and physical therapy. Our experienced team of professionals is dedicated to helping women regain strength and mobility through personalized postnatal pilates programs.

Our Approach

At Hello Physio, we understand the unique needs of postpartum women dealing with diastasis recti. Our tailored pilates sessions focus on gradual progression, proper breathing techniques, and core engagement to promote safe and effective recovery.

Get Started Today

If you're looking to address diastasis recti and improve your overall well-being post-pregnancy, Hello Physio is here to support you. Contact us today to schedule a consultation and start your journey towards a stronger, healthier body with postnatal pilates.